After reading The Big Leap, I got the flu and wondered: upper limit or just life? Probably both. We can’t control viruses or holidays that stir up grief, but we can work the part that’s ours: notice old rules, ask for support, and expand capacity for good. This post unpacks the Upper Limit Problem and a practical both/and lens for therapy and daily life.

How long does therapy take? Learn the 4 phases most people move through (safety, insight, compassion, choice) and why some clients return to therapy at different life stages.