The Art of Sucking at Things. Learning to Have Compassion No Matter What.
Recently, a podcast guest said something that stuck with me: "Sucking really sucks. But what's the alternative? Never trying anything?" This hit home because I've been in a season of aggressive growth, running a marathon, expanding my practice, writing, and teaching, and I wasn't great at all of it. In fact, some of it I was objectively bad at. But here's what research shows: the most successful people don't fail less; they just try more. Organizational psychologist Adam Grant found that prolific innovators simply produce more work, which means more failures in absolute terms. The difference? They're comfortable being wrong, getting feedback, and trying again. Whether you're learning to set boundaries, run a business, or master a new skill, you have to be willing to suck at it first. Because the alternative, staying exactly where you are, is its own kind of failure.
Should You Cut Off Contact With Your Parents?
Why Do I Keep Ending Up in Unhealthy Relationships?
Most people know their attachment style by now: anxious, avoidant, or disorganized. But knowing doesn't heal the pattern. Through clinical examples and attachment research, this post explores why you keep repeating relationship dynamics and what actually creates change: a reparative relational experience in therapy.
Paris, Art, and Sublimation
The Hidden Ceiling: How We Sabotage When Life Gets Good.
Are you upper-limiting without realizing it? Drawing on The Big Leap by Gay Hendricks, this article explains the Upper Limit Problem, why we sometimes get sick or start fights right after a success, and how therapy helps you create more capacity for love, success, and ease.
November Newsletter
After reading The Big Leap, I got the flu and wondered: upper limit or just life? Probably both. We can’t control viruses or holidays that stir up grief, but we can work the part that’s ours: notice old rules, ask for support, and expand capacity for good. This post unpacks the Upper Limit Problem and a practical both/and lens for therapy and daily life.
Why Does Therapy Take So Long?
How long does therapy take? Learn the 4 phases most people move through (safety, insight, compassion, choice) and why some clients return to therapy at different life stages.
Welcome To Our New Home
I hired a business coach. Then I did two years of therapy.
September Newsletter
Finding a Working Balance
Coupling Dynamics:
June Newsletter
May Newsletter: AI Versus I-Thou.
Facing the Unavoidable: How Existential Dilemmas Show Up in Therapy
Perfectly Imperfect:
March Newsletter Love and Loss
Interview with Georbina DaRosa of G Therapy
January 2025 Newsletter: New Year, Same Goals

