CAP Gramercy
Welcome to Creative Arts Psychotherapy in Gramercy: Embracing Holistic Healing
At Creative Arts Psychotherapy in Gramercy, we approach mental health care with creativity and a holistic lens, guided by the belief that each person has an inherent potential for growth. Our role as clinicians is not to impose solutions but to foster deep understanding, helping clients tap into their own capacity for healing and well-being.
Our practice offers a range of therapies for adults, adolescents, and children, both remotely and in our Flatiron location. Our skilled clinicians create a supportive environment where you can explore personal challenges, find balance, and work toward a more fulfilling life.
Who We Are
Our team offers trauma-informed, holistic therapy rooted in an understanding of mind-body interconnectedness. We incorporate modalities such as creative arts therapy, mindfulness-based talk therapy, coaching, and clinical supervision. Each therapist is dedicated to aligning treatment with clients’ unique needs, creating a flexible approach to healing.
Our Services
Individual Therapy: One-on-one sessions provide a supportive space to explore personal challenges, build self-awareness, and foster resilience.
Couples Therapy: A collaborative environment for partners to strengthen communication, deepen connection, and address relationship dynamics.
Child/Adolescent Therapy: Specialized support for young clients to address emotional, behavioral, and developmental issues.
Clinical Supervision: Individual supervision sessions to support and deepen the work of fellow clinicians, focusing on case consultation, professional development, and effective therapeutic practice.
Our Approach
Our therapeutic approach combines diverse modalities tailored to each client. This includes:
Creative Arts Therapy: Using art, music, and movement for self-expression and healing.
Gestalt Therapy: Centered on present-moment awareness and authentic self-expression.
Somatic Therapy: Exploring body awareness to release stored tension and emotional blocks.
Talk Therapy: Providing space to process thoughts and emotions, fostering growth and resilience.
Areas of Specialization
Living in a dynamic city like New York can be both exciting and challenging. Our clinicians specialize in addressing a wide range of issues that are particularly relevant to the city's residents, including:
Work-Related Stress and Burnout: We help professionals manage the pressures of maintaining a successful career in such a competitive environment, providing tools to reduce stress, prevent burnout, and achieve a healthier work-life balance.
Career Transitions: Whether you're contemplating a career change or feeling stuck in your current role, we offer guidance and support to help you navigate your path with confidence.
Trauma (PTSD and CPTSD): Our trauma-informed approach provides compassionate support and evidence-based interventions to help you heal from past traumas, reduce symptoms, and reclaim your sense of safety and empowerment.
Relationship Issues: We offer a safe space for couples to address communication breakdowns, trust issues, and other relationship challenges, helping to strengthen connections and resolve conflicts.
Anxiety and Depression: Our therapists provide empathetic guidance and practical tools to manage anxiety and depression, helping you regain a sense of calm, hope, and resilience.
Self-Esteem and Identity: We work with you to explore and build a positive sense of self, challenging limiting beliefs, and embracing your true identity.