Our culture is productivity obsessed and often the idea of slowing down and doing less can feel inaccessible or even irresponsible. Simultaneously, experts across all fields advise us that slowing down is good for our health and leads to a deeper sense of happiness and fulfillment. 

British pediatrician and psychoanalyst D.W. Winnicott coined the term “good enough mother” in his 1953 book Playing and Reality. His theory posits that a “good enough” caregiver provides a sufficiently nurturing environment for a child’s psychological development, without being perfect. Within the “good enough mother” framework, the caregiver uses attunement to strike a balance between meeting the child’s needs for physical and emotional safety while also allowing for safe testing of boundaries and slight frustration for the child. 

Many of us in the therapeutic space work on “re-parenting” with our clients - essentially helping clients develop the ability to offer themselves the nurturing care and understanding that they needed as children. Can part of this kindness and self-compassion focus on allowing ourselves to be “good enough” in our own endeavors? Can we, using mindful reflection, make choices about where we want to invest our time and energy and in doing so slow down and do less? Can we still care but care just a little less? 

Doing less doesn’t mean that we are lazy. Or that we lack ambition. It means that we are able to set realistic expectations for ourselves (and others) and move forward with intention, acknowledging that relaxation is essential for our overall wellness. Winnicott's work highlights the importance of a nurturing environment for a child's development, which includes periods of calm and rest. By being our own good enough caregivers and allowing ourselves the same access to rest, we create a nurturing environment for our own growth and happiness.

Winnicott also emphasizes the importance of presence and attunement. A good enough caregiver is attuned to the child’s needs, providing comfort and security. By doing less and focusing on the present moment we can also become more attuned to our own needs. This presence fosters deeper connections with loved ones and a greater sense of fulfillment.

When our busyness is persistent, our minds are cluttered. We approach tasks on autopilot without the mental space necessary to generate new ideas or understand different perspectives. Rest allows the mind to wander and engage in reflection, which can increase creativity and assist in problem-solving. Winnicott believed that play and creativity were vital for a child’s healthy development. As adults, we also benefit from the freedom and space to play, explore, and create.

Winnicott's idea of the "good enough mother" reinforces what we already know - that perfection is antithetical to our well-being. Rest is essential for our mental and emotional health, fostering creativity and deeper connections. Can we take stock and not only do a little less but care a little less about doing it all to enhance balance and create a nurturing environment for our own growth?